A woman wants a man who can love her completely with all his heart and soul.Every woman wants a man who falls in love with every bit of her. A man who would make her feel like the most special person in his life and give her all his attention, time and affection. Every woman wants to be respected for her ethics and values and she wants a man who will be her best friend forever and accept her just the way she is. And last but not the ...least he should never break her trust or ignore her love and needs as she will fill your desires, wants and needs.
Friday, May 6, 2011
Thursday, February 3, 2011
Living Your Dreams
Living Your Dreams
Current mood:thoughtful
Dreams a (¯`´¯) ..•*¨`*♫.•´*.¸.•´♥`L O V E *.¸.*
When you follow your dream, it is important not to be one of those people who allow themselves to give up as soon as they face any type of difficulty or obstacles. If you find yourself in a situation where it does not seem to you can hang on for another minuet, do not give up, because that is always the time when the tide turns. "It is always the darkest before the dawn".
It is true and it is something I remind myself of when things get rough.
We can't help being aware of the pull (the attachment, really) to what we've done repeatedly. Even when we know it's not working, we often find ourselves reverting to old, automatic patterns, whether it's holding on to our positions, playing it safe, being right... Pathways, conditions, and patterns established long ago many times aren't consistent with who we are and what we're up to today.
Hold on tenaciously to your dreams now, persevere, believe and the Universe will get behind you and create miracles for you. Feel this in your heart, your soul.
Remember to believe in yourself. As others belief's are not yours'. Respect others dreams and let others have their dreams and belief's.
Most important, always remain open to receiving your miracles
"Expect a Miracle" everyday.
Have the will and courage to endure, you will be in the exact right spot to grow and succeed.
You can live your life dreaming, or you can live your dreams.
Above all revel in your pursuits of your dreams, savor you successes, and forget your failures. They are not failures when you have learned things from the experiences.
"I have faith in myself and my abilities to overcome what ever is put in my path, because I know the "Universe and "I" is on my side. I have lessons to learn and grow.". "I have dreams and they will grow,when I allow them to."
Positively charged people react positively to life because they know winning means getting the upper hand in life. You cannot win if you're feeling defensive all the time. You must take direct action so life reacts to you, instead of just reacting to what life throws to you. You must do more than just think positively, you must act, feel positively as well. When you do these simple things, see how your life changes.
This does not mean that you ignore problems, but rather you refuse to let problems or obstacles stand in your way.
It means you are ready, will and able to do what ever it takes to make your dreams come true. It also means you do not let your emotions, like any fears and doubts, control your thoughts. Most importantly, it means you disregard what you cannot control, and only focus on the things you can change.
Recognizing the differences between being negatively and positively charged.
Situation: You are asked to do a new task
Negative Reaction: I do not know how.
Positive Reaction: I'll break it into small steps so it will be a piece of cake. "I can do this".
Situation: You're facing an obstacle that seems insurmountable
Negative Reaction: I will never be able to do anything about this.
Positive Reaction: What are the problems, what are the solutions, what do I do first? "When can I take Action?" What great new skill am I going to learn?"
Situation: Unexpected bills
Negative reaction: What do I have to cut back on to pay the bills?
Positive Reaction: What can I do to earn more money? "Someone thinks of me"
Negative thoughts restrict your growth and your ability to overcome problems and obstacles. You must convert your negative thoughts into both positive thoughts and actions. Once you do, nothing will ever be able to stand between you and your dreams. You will live you dream, rather that just dreaming.
Now is the time to really start taking life on. Your surrounded by both opportunity and positive energy now, to benefit from this incredible potential, you must take responsibility of you life and consciously use your good fortune to bring about real change, your desire.
"A price of greatness is Responsibility" W. Churchill.
To really experience life, you must participate in it.
That is why you must take responsibility for yourself, your goals, your progress and most important your dreams.
Only you have the power to fulfill your dreams, you just have to decide what you really want, then develop a plan to obtain it, then act upon your dreams, instead of waiting around for them to come true.
The only hard part is perhaps taking the first step. And that is hard because you properly have not ever done anything like it before. Remember, once you take the first step, your dreams will start looking for ways to fulfill themselves.
Develop an attitude that says, "I have nothing to lose and everything to gain" because you do. Never be in a rush to tell yourself "No" before anyone else does. Do Not put up barriers or obstacles where non exist. Most people stop themselves from realizing their dreams way before anyone else does.
Do NOT be concerned about doing everything right, because all successful people know "Anything worth doing is worth doing badly".
It is better to do something, anything than to do nothing. You can always make things better – as an artist, business man, athlete, singer or cook knows.
Almost nothing comes out perfect the first time, but practice almost everything gets better and clearer. So do not worry.
No matter what you do, if you keep doing it, it will get easier and easier, and you will get closer and closer to fulfilling your dreams.
Trails are made by the act of walking. Once made, we travel along the grooves that our own repeated action has made for us; the paths we take are well-worn because we take them every day, and we take them in part because, being so well-worn, they are the paths of least resistance and because venturing off the beaten path demands more work, and even risk.*
Transformation doesn't merely change our outlook and actions, it uncovers the structures of being and interpretation on which we are grounded. It removes arbitrary ideas and views that limit and shape what's possible. It takes practice, courage, and real work to give up old, unproductive ways of being. Choosing otherwise, choosing higher ground, inventing and sustaining frameworks that pull for possibility, forwarding the action, becomes a lifelong practice—a continual choosing.
The more we choose, the more we practice giving up what doesn't work, the better we get at it and the speed and frequency with which we free ourselves increases dramatically.
An early-warning system gets built; new environments and courses of action get established. The outcome extends in all directions—it reaches out into space and creates the future like a possibility.
Dreaming new ways to live and enjoy life is making new pathways. Many are afraid of change and will fight you, demoralise you, make you wrong and they want you to become what they see fit and know, these people are not dreamers. They are drones of the worn paths.
Remember the phones, the light bulbs, the people who took a different path and made a difference to millions, billions, and your life. These people were shunned, blamed and tormented, although that was in the beginning of their dreams....look now!! you are using their dreams in your life....
(¯`´¯) ..•*¨`*♫.•´*.¸.•´♥`L O V E *.¸.*
I found that who I am is unimportant. What I do is more important. Inspire creative passions which you were born to achieve and be, is!
Copyright by SFS 2003-2014
Tuesday, November 24, 2009
Why pull creative people down
When the small pox injections were introduced...people said it not good... many people died because they never took the vaccination. The real truth was that small injection stopped the out breaks and saved peoples lives. When the measles injection first came out.. people said it was not required, many children died before they took that simple injection. The Chicken pox,, the people again said the...y did not need it... thousands of children and adults died.. then when the took that simple injection there was no infection or deaths in any of those situations... Coup cough.... many died especially children,, then a simple injection was accepted and did wipe out ... many people don't want to believe that things were designed to keep people safe..
Polio a smile syrup cleared and prevented that problem where once it was massive problem. People who create get hammered and criticised against great odds of public opinions and beliefs that they are sometimes killed.. yet years later those same people are saved, inspired by those creators.
The car, the lights, they phones, the radio, tv, guns, bombs, iv, surrogacy , the things which we now take for granted.. the masses fought against in having in our lives...flights. aeroplanes. tap water. etc..., Why do people want to pull down creators? When it is those who make a difference.
Why gossip and hurt? Why demolish creativity in any field. Communities benefit in the long term.. We are to acknowledge those creators, We are to inspire those creators, We are to support those creators, all of them, as if we never had them ..we would be less, and still living in caves....with nothing...
Yes we do make mistakes, we learn and improve on those .. by learning.. creating and going forward...After all we are creating, or music, our lives, our futures and we are improving on all levels.. Stop gossiping and start creating.. making a difference.
Polio a smile syrup cleared and prevented that problem where once it was massive problem. People who create get hammered and criticised against great odds of public opinions and beliefs that they are sometimes killed.. yet years later those same people are saved, inspired by those creators.
The car, the lights, they phones, the radio, tv, guns, bombs, iv, surrogacy , the things which we now take for granted.. the masses fought against in having in our lives...flights. aeroplanes. tap water. etc..., Why do people want to pull down creators? When it is those who make a difference.
Why gossip and hurt? Why demolish creativity in any field. Communities benefit in the long term.. We are to acknowledge those creators, We are to inspire those creators, We are to support those creators, all of them, as if we never had them ..we would be less, and still living in caves....with nothing...
Yes we do make mistakes, we learn and improve on those .. by learning.. creating and going forward...After all we are creating, or music, our lives, our futures and we are improving on all levels.. Stop gossiping and start creating.. making a difference.
I found that who I am is unimportant. What I do is more important. Inspire creative passions which you were born to achieve and be, is!
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Saturday, July 18, 2009
Presious Dreams
Our dreams combine verbal, visual and emotional stimuli into a sometimes broken, nonsensical but often entertaining story line. We can sometimes even solve problems in our sleep. Or can we? Many experts disagree on exactly what the purpose of our dreams might be. Are they strictly random brain impulses, or are our brains actually working through issues from our daily life while we sleep -- as a sort of coping mechanism? Should we even bother to interpret our dreams? Many say yes, that we have a great deal to learn from our dreams.
In this article, we'll talk about the major dream theories, from Freud's view to the hypotheses that claim we can control our dreams. We'll find out what scientists say is happening in our brains when we dream and why we have trouble remembering these night-time story lines. We'll talk about how you can try to control your dreams -- both what you're dreaming about and what you do once you're having the dream. We'll also find out what dream experts say particular scenarios signify. Finding yourself at work naked may not mean at all what you think it does!
For centuries, we've tried to figure out just why our brains play these nightly shows for us. Early civilizations thought dream worlds were real, physical worlds that they could enter only from their dream state. Researchers continue to toss around many theories about dreaming. Those theories essentially fall into two categories:
- The idea that dreams are only physiological stimulations
- The idea that dreams are psychologically necessary
Let's take a closer look at these theories.
Physiological theories are based on the idea that we dream in order to exercise various neural connections that some researchers believe affect certain types of learning. Psychological theories are based on the idea that dreaming allows us to sort through problems, events of the day or things that are requiring a lot of our attention. Some of these theorists think dreams might be prophetic. Many researchers and scientists also believe that perhaps it is a combination of the two theories. In the next section, we'll look at some of the major dream theorists and what they say about why we dream.
Dream Theories
First and foremost in dream theory is Sigmund Freud. Falling into the psychological camp, Dr. Freud's theories are based on the idea of repressed longing -- the desires that we aren't able to express in a social setting. Dreams allow the unconscious mind to act out those unacceptable thoughts and desires. For this reason, his theory about dreams focuses primarily on sexual desires and symbolism. For example, any cylindrical object in a dream represents the penis, while a cave or an enclosed object with an opening represents the vagina. Therefore, to dream of a train entering a tunnel would represent sexual intercourse. According to Freud, this dream indicates a suppressed longing for sex. Freud lived during the sexually repressed Victorian era, which in some way explains his focus. Still, he did once comment that, "Sometimes, a cigar is just a cigar."
Carl Jung studied under Freud but soon decided his own ideas differed from Freud's to the extent that he needed to go in his own direction. He agreed with the psychological origin of dreams, but rather than saying that dreams originated from our primal needs and repressed wishes, he felt that dreams allowed us to reflect on our waking selves and solve our problems or think through issues.
More recently, around 1973, researchers Allan Hobson and Robert McCarley set forth another theory that threw out the old psychoanalytical ideas. Their research on what was going in the brain during sleep gave them the idea that dreams were simply the result of random electrical brain impulses that pulled imagery from traces of experience stored in the memory. They hypothesize that these images don't form the stories that we remember as our dreams. Instead, our waking minds, in trying to make sense of the imagery, create the stories without our even realizing it -- simply because the brain wants to make sense of what it has experienced. While this theory, known as the activation-synthesis hypothesis, created a big rift in the dream research arena because of its leap away from the accepted theories, it has withstood the test of time and is still one of the more prominent dream theories.
Let's look a little deeper into what actually happens in the brain when we dream.
Dream PhilosophiesAccording to Nietzsche, "In the ages of the rude beginning of culture, man believed that he was discovering a second real world in dream, and here is the origin of all metaphysics. Without dreams, mankind would never have had occasion to invent such a division of the world. The parting of soul and body goes also with this way of interpreting dreams; likewise, the idea of a soul's apparitional body: whence all belief in ghosts, and apparently, too, in gods."
Dreaming and the Brain
When we sleep, we go through five sleep stages. The first stage is a very light sleep from which it is easy to wake up. The second stage moves into a slightly deeper sleep, and stages three and four represent our deepest sleep. Our brain activity throughout these stages is gradually slowing down so that by deep sleep, we experience nothing but delta brain waves -- the slowest brain waves (see "Brain Waves" sidebar). About 90 minutes after we go to sleep and after the fourth sleep stage, we begin REM sleep.
Rapid eye movement (REM) was discovered in 1953 by University of Chicago researchers Eugene Aserinsky, a graduate student in physiology, and Nathaniel Kleitman, Ph.D., chair of physiology. REM sleep is primarily characterized by movements of the eyes and is the fifth stage of sleep.
During REM sleep, several physiological changes also take place. The heart rate and breathing quickens, the blood pressure rises, we can't regulate our body temperature as well and our brain activity increases to the same level (alpha) as when we are awake, or even higher. The rest of the body, however, is essentially paralyzed until we leave REM sleep. This paralysis is caused by the release of glycine, an amino acid, from the brain stem onto the moto neurons (neurons that conduct impulses outward from the brain or spinal cord). Because REM sleep is the sleep stage at which most dreaming takes place, this paralysis could be nature's way of making sure we don't act out our dreams. Otherwise, if you're sleeping next to someone who is dreaming about playing kickball, you might get kicked repeatedly while you sleep.
The four stages outside of REM sleep are called non-REM sleep (NREM). Although most dreams do take place during REM sleep, more recent research has shown that dreams can occur during any of the sleep stages. Tore A. Nielsen, Ph.D., of the Dream and Nightmare Laboratory in Montreal, refers to this as "covert REM sleep" making an appearance during NREM sleep. Most NREM dreams, however, don't have the intensity of REM dreams.
Throughout the night, we go through these five stages several times. Each subsequent cycle, however, includes more REM sleep and less deep sleep (stage three and four). By morning, we're having almost all stage one, two and five (REM) sleep.
Let's look at what happens if you don't get any REM sleep.
Brain WavesOur brains cycle through four types of brain waves, referred to as delta, theta, alpha and beta. Each type of brain wave represents a different speed of oscillating electrical voltages in the brain. Delta is the slowest (zero to four cycles per second) and is present in deep sleep. Theta (four to seven cycles per second) is present in stage one when we're in light sleep. Alpha waves, operating at eight to 13 cycles per second, occur during REM sleep (as well as when we are awake). And beta waves, which represent the fastest cycles at 13 to 40 per second, are usually only seen in very stressful situations or situations that require very strong mental concentration and focus. These four brain waves make up the electroencephalogram (EEG).
Dreams and REM Sleep
What happens if you don't get any REM sleep? Originally, researchers thought that no REM sleep meant no dreams. They theorized that dreams were a sort of safety valve that helped your brain let off steam that you couldn't let off during the day. William Dement, MD, now at Stanford University School of Medicine, did a study in 1960 in which subjects were awakened every time they entered REM sleep. His findings included mild psychological disturbances such as anxiety, irritability and difficulty concentrating. He also noted an increase in appetite. While some studies backed up these ideas, more and more studies did not.
Additional studies tried to make a connection between difficulty remembering things and lack of REM sleep, but those studies too have been disproven with more research. An indisputable snag in the loss-of-memory-function theory was a man who had experienced a brain injury that resulted in him experiencing no REM sleep. He completed law school and had no problems in his day-to-day life.
The latest ideas on REM sleep are associated with learning. Researchers are trying to determine the effects that REM sleep and the lack of REM sleep have on learning certain types of skills -- usually physical skills rather than rote memory. This connection seems strong in some respects due to the fact that infants and toddlers experience much more REM sleep than adults.
Dream Recall
It is said that five minutes after the end of a dream, we have forgotten 50 percent of the dream's content. Ten minutes later, we've forgotten 90 percent of its content. Why is that? We don't forget our daily actions that quickly. The fact that they are so hard to remember makes their importance seem less.
Theories
Freud theorized that we forget our dreams because they contain our repressed thoughts and wishes and so we shouldn't want to remember them anyway. Other research points to the simple reason that other things get in the way. We are forward-thinking by nature, so remembering something when we first wake up is difficult.
L. Strumpell, a dream researcher of the same era as Freud, believed that several things contribute to our not being able to remember dreams. For one, he said that many things are quickly forgotten when you first wake up, such as physical sensations. He also considered the fact that many dream images are not very intense and would therefore be easy to forget. Another reason, and probably the strongest of his theories, is that we traditionally learn and remember both by association and repetition. As dreams are usually unique and somewhat vague to begin with, it stands to reason that remembering them could be difficult. For example, if someone speaks a phrase to you that doesn't immediately click with anything in your experience, you might need the person to repeat it in order to remember it or even understand it. Since we can't go back to our dreams to experience something again, details that are out of our realm of experience often escape us.
How to Improve Your Dream Recall.
There are many resources both on the Web and in print that will give you tips on how to improve your recall of dreams. Those who believe we have a lot to learn about ourselves from our dreams are big proponents of dream journals. Here are some steps you can take to increase your dream recall:
- When you go to bed, tell yourself you will remember your dreams. (Author's note: In researching this article, I found that thinking about dreams before I fell asleep actually made me remember having them, so this step did work in my experience.)
- Set your alarm to go off every hour and half so you'll wake up around the times that you leave REM sleep -- when you're most likely to remember your dreams. (Or, drink a lot of water before you go to bed to ensure you have to wake up at least once in the middle of the night!)
- Keep a pad and pencil next to your bed.
- Try to wake up slowly to remain within the "mood" of your last dream
Lucid Dreaming
There is a lot of research being done in dream control, particularly in the areas of lucid dreaming and dream incubation. Lucid dreaming is a learned skill and occurs when you are dreaming, you realize you are dreaming and you are able to then control what happens in your dream -- all while you're still asleep.
Being able to control your dreams would be a very cool thing to be able to do, but it is a difficult skill that usually takes special training. It is estimated that fewer than 100,000 people in the United States have the ability to have lucid dreams.
Although lucid dreaming is mentioned throughout history, it was not until 1959 at Johann Wolfgang Goethe University that an effective technique for inducing lucid dreams was developed, and true research into the phenomenon began taking place. In 1989, Paul Tholey, a German dream researcher who had been involved in the research at that university, wrote a paper about a technique he was studying to induce lucid dreams. It was called the reflection technique, and it involved asking yourself throughout the day if you were awake or dreaming. More research has indicated the need to practice recognizing odd occurrences, or dream signs, that would be a sign that "this is a dream" rather than reality.
Stephen LaBerge of Stanford University, founder of The Lucidity Institute, Lynne Levitan and other current dream researchers have studied lucid dreaming techniques extensively. They refer to a technique similar to Tholey's reflection method that they call "reality testing." This technique and one called MILD (Mnemonic Induction of Lucid Dreams) have been among the most successful techniques for lucid dreaming.
The MILD technique involves similar reminders to the reality testing method but focuses those reminders at night rather than throughout the day and night. MILD begins with telling yourself when you go to bed that you'll remember your dreams. You then focus your attention on recognizing when you are dreaming and remembering that it is a dream. Then, you focus on reentering a recent dream and looking for clues that it is indeed a dream. You imagine what you would like to do within that dream. For example, you may want to fly, so you imagine yourself flying within that dream. You repeat these last two steps (recognizing when you're dreaming and reentering a dream) until you go to sleep. Using this technique, Dr. LaBerge has been able to have lucid dreams at will. Because this type of technique takes such mental training, however, LaBerge is now doing research using external stimuli to induce lucid dreams.
While lucid dreaming may just seem like a cool way to enter fantasy land, it also has several applications outside of recreation. According to LaBerge, for instance, lucid dreaming can help in personal development, enhancing self-confidence, overcoming nightmares, improving mental (and perhaps physical) health and facilitating creative problem solving. LaBerge also states on the Lucidity Web site:
"Lucid dreaming could provide the handicapped and other disadvantaged people with the nearest thing to fulfilling their impossible dreams: paralytics could walk again in their dreams, to say nothing of dancing and flying, and even experience emotionally satisfying erotic fantasies. Such sensorimotor practice could conceivably facilitate recovery from stroke."
Finally, lucid dreaming can function as a "world simulator." Just as a flight simulator allows people to learn to fly in a safe environment, lucid dreaming could allow people to learn to live in any imaginable world; to experience and better choose among various possible futures.
Dream Incubation
Dream incubation is learning to plant a seed for a specific dream topic to occur. For example, you might go to bed repeating to yourself that you'll dream about a presentation you have coming up or a vacation you just took. Those who believe in problem solving through dreams use this technique to direct their dreams to the specific topic.
While somewhat similar to lucid dreaming in that problems can be solved, dream incubation is simply focusing attention on a specific issue when going to sleep. Several studies have shown this method to be successful over a period of time. For example, in a study at Harvard Medical School, Dr. Diedre Barrett had her students focus on a problem before going to sleep and found that it was certainly possible to come up with novel solutions in dreams that are both personally satisfying and reasonable to an outside observer. In her studies, two-thirds of participants had dreams that addressed their chosen problem, while one-third actually came up with solutions in their dreams.
Creativity and Inventions That Came from Dreams
Throughout history, inventors, writers, artists and scientists have solved problems in their dreams.
- Kekule, the German chemist who discovered the structure of the benzene molecule, had worked endlessly to figure it out. Then, in a dream, he saw snakes forming circles with their tails in their mouths. When he awoke, he realized that the benzene molecule, unlike all other known organic compounds, had a circular structure rather than a linear one.
- The inventor of the sewing machine, Elias Howe, had struggled in 1884 to figure out how the needle could work in a machine for sewing. In a dream, he found himself surrounded by native tribesmen with spears that had a hole in the point. When he woke up, he realized that a needle with a hole in the point would solve his problem.
- Mary Shelly, author of "Frankenstein," got the idea for the story from a dream.
- Edgar Allen Poe got inspiration from a dream featuring large luminous eyes for his story, "Lady Ligea."
- Many musicians, including Paul McCartney, Billy Joel and Beethoven, have found inspiration for their music from their dreams. Some hear musical arrangements in their dreams, while others hear lyrics.
- Golfer Jack Nicklaus found a new way to hold his golf club in a dream, which he credits as significantly improving his golf game.
What do our dreams mean?
Those on the physiology side of the "why we ream" argument see dreams as only nonsense that the brain creates from fragments of images and memory. For centuries, however, people have looked at their dreams as both omens and insights into their own psyches. Many think dreams are full of symbolic messages that may not be clear to us on the surface. But, if we dig deeper and think about what is going on in our lives, we can usually come up with an interpretation that makes sense. Let's look at the most common dream themes and how dream experts interpret them.
Common Dream Themes and Their Interpretations Being naked in public Most of us have had the dream at some point that we're at school, work or some social event, and we suddenly realize we forgot to put on clothes! Experts say this means:
- We're trying to hide something (and without clothes we have a hard time doing that).
- We're not prepared for something, like a presentation or test (and now everyone is going to know -- we're exposed!).
If we're naked but no one notices, then the interpretation is that whatever we're afraid of is unfounded. If we don't care that we're naked, the interpretation is that we're comfortable with who we are.
Falling
You're falling, falling, falling... and then you wake up. This is a very common dream and is said to symbolize insecurities and anxiety. Something in your life is essentially out of control and there is nothing you can do to stop it. Another interpretation is that you have a sense of failure about something. Maybe you're not doing well in school or at work and are afraid you're going to be fired or expelled. Again, you feel that you can't control the situation.
Being chased
The ever-popular chase dream can be extremely frightening. What it usually symbolizes is that you're running away from your problems. What that problem is depends on who is chasing you. It may be a problem at work, or it may be something about yourself that you know is destructive. For example, you may be drinking too much, and your dream may be telling you that your drinking is becoming a real problem.
Taking an exam (or forgetting that you have one)
This is another very common dream. You suddenly realize you are supposed to be taking an exam at that very moment. You might be running through the hallways and can't find the classroom. This type of dream can have several variations that have similar meanings. (Maybe your pen won't write, so you can't finish writing your answers.) What experts say this may mean is that you're being scrutinized about something or feel you're being tested -- maybe you're facing a challenge you don't think you're up to. You don't feel prepared or able to hold up to the scrutiny. It may also mean there is something you've neglected that you know needs your attention.
Flying
Many flying dreams are the result of lucid dreaming. Not all flying dreams are, however. Typically, dreaming that you are flying means you are on top of things. You are in control of the things that matter to you. Or, maybe you've just gained a new perspective on things. It may also mean you are strong willed and feel like no one and nothing can defeat you. If you are having problems maintaining your flight, someone or something may be standing in the way of you having control. If you are afraid while flying, you may have challenges that you don't feel up to.
Running, but going nowhere
This theme can also be part of the chasing dream. You're trying to run, but either your legs won't move or you simply aren't going anywhere -- as if you were on a treadmill. According to some, this dream means you have too much on your plate. You're trying to do too many things at once and can't catch up or ever get ahead.
Your teeth falling out
Many people have dreams that they lose all of their teeth. In this dream, they may feel something strange in their mouth and then spit teeth into their hand, eventually losing all of their teeth. According to some, our teeth are related to our sense of power and our ability to communicate. Losing our teeth not only makes us embarrassed by our appearance, which hinders our communications, but it also lessens our power because we may not speak our minds. It's also associated with feelings about our appearance.
Recurring Dreams and Nightmares
Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. The dream repeats because you have not corrected the problem. Another theory is that people who experience recurring dreams have some sort of trauma in their past they are trying to deal with. In this case, the dreams tend to lessen with time.
Nightmares are dreams that are so distressing they usually wake us up, at least partially. Nightmares can occur at any age but are seen in children with the most frequency. Nightmares usually cause strong feelings of fear, sadness or anxiety. Their causes are varied. Some medications cause nightmares (or cause them if you discontinue the medication abruptly). Traumatic events also cause nightmares.
Treatment for recurring nightmares usually starts with interpreting what is going on in the dream and comparing that with what is happening in the person's life. Then, the person undergoes counseling to address the problems that are presumably causing the nightmare. Some sleep centers offer nightmare therapy and counseling. Another method of treating nightmares is through lucid dreaming. Through lucid dreaming, the dreamer can confront his or her attacker and, in some cases, end the nightmares.
Premonitions in Dreams
The science of dreams is obviously not a clear-cut one. While many believe our dreams mean something, there are also many who don't. But what about dreams that have foretold future events? Has this simply been coincidence? Below are some examples of dreams that have reportedly done just that.
- In "Lucid Dreaming," Stephen LaBerge reports that a man took his small son camping near a lake in a small valley near their home. He took the son to the water's edge to take a bath but realized he had forgotten the soap. He left the boy standing by the edge of the water and saw him picking up pebbles and throwing them into the water. When he returned with the soap, his son was lying face down in the water, dead. The man awoke and immediately realized this was only a dream. A while after that, some friends invited him and his son to go camping. Although it didn't occur to him immediately, the setting was similar to the setting he had seen in his dream. At one point during the camping trip, he took his son to the lake to take a bath but realized he had forgotten the soap. He sat the boy down and was leaving to get the soap when he saw the boy reach down and pick up pebbles to throw into the water. His dream immediately jumped into his head, and he snatched the boy up and took him with him.
- There is an investment group made up of people who have precognitive dreams about stocks. Phenomena Magazine: Precognitive Stock Market Dreamers (November 1, 2004) reports that Dr. Arthur Bernard, a psychologist who teaches dreamwork and a member of the group, had a very successful experience. He had a recurring dream about an obscure biotech stock called ICOS. In the dream, he saw the stock suddenly explode in value. Because of the intensity of the dream, he felt sure that this dream was precognitive. He bought about 40,000 shares of ICOS at $4 per share. He sold his shares in 1998 at $28 each, amounting to an approximate $1.6 million profit.
- Science Frontiers Online: Precognitive Dreams (Nov-Dec 1998) reports that M.S. Stowell, in her doctoral dissertation, interviewed several people who claimed to have precognitive dreams. Of 51 presumed precognitive dreams, Stowell was able to prove that 37 had indeed come true. One report from a woman named Elizabeth told of a dream about a plane crashing on a highway near an overpass. Elizabeth was driving her car on that highway at the time and could see that the plane was going to crash there as she drove under the overpass. In her dream, she just escaped the plane. Within a few weeks, a plane crashed on the highway she had dreamt about.
- Ongoing Dream Research and TherapyResearch in various areas of dreaming is ongoing, particularly in the areas of REM sleep and lucidity. One study in lucid dreaming involves trying to get the dreamer to communicate with observers while he or she is dreaming. Stephen LaBerge, who is at the forefront of lucid dreaming research, has successfully achieved communication through eye movements, but of course this type of communication is very limited. His ongoing work involves dreamers wearing a glove that incorporates movement sensors to record hand movements during sleep. By using sign language, they hope be able to get reports of dreams as they are occurring.
One day, perhaps we'll all be able to control. - Every person on earth dreams pretty much every night, and evidence suggests that all mammals dream also. It follows then that something extremely important must be going on while we sleep and dream, yet in the industrialized world, the majority of people pay little attention to dreams, lucid dreams and dream interpretation, and sometimes even shortchange themselves on sleep because it is perceived as lost time, or at best unproductive.
How astonishing that we generally ignore this third (and possibly far more) of ourselves - our dreams. An appropriate analogy to the grandeur of this mass misunderstanding is the incredible inertia in the middle ages against the idea of earth being other than flat until repeated point-blank evidence like Galileo’s observation of other planets and their moons as well as the journeys of Columbus and other explorers across the ocean proved conclusively otherwise. The challenge was that people’s everyday experience contradicted the idea of a spherical earth because nobody had yet gained perspective from outside of the system in order to interpret their experience from a larger view point. Airplanes and especially photographs from space were not yet available, so there was little first hand evidence of a new understanding that was a great leap beyond the old interpretation. Fortunately, with continuing research and analysis, proper understanding grew, and people eventually began to come around to an alternative view. The shift in understanding triggered an ensuing surge of exploration as the realization and acceptance finally dawned that our world really isn't flat after all.
Dreams, in the same way, encompass yet another entire dimension of experience, an alternative world as yet unexplored by most, where a fascinating sphere of activity awaits investigation, interpretation, and potential harvest for greater meaning and fulfillment in waking life. The challenge is again the same — common daily experience for the average person offers little proof of this other reality that dreams encompass, let alone the possible value that understanding, interpreting, applying and thereby harvesting this other dimension of experience can bring - unless one can gain perspective from outside the 9-to-5 work day framework and the scientific purely-objective analysis of the system.
Dream-related mental skills such as dream recall, dream interpretation, and lucid dreaming and information on subjects such as the perhaps-bitter-yet-valuable-medicine meaning of nightmares or precognitive dreams isn’t often taught in our schools; the majority of our parents knew or passed on little about the value of remembering and understanding dreams as we grew up, or the great potential that lucid dreams can offer for our personal evolution. Therefore it's no big surprise that many adults remember few or no dreams, and even less ponder the meaning of dream symbolism or set out to research, interpret and mine the jewels of guidance and creative inspiration hidden just below the surface of consciousness -- in dreams. Basically, nobody told us or showed us how dreams can be extremely practical.
Current misguided concepts about the value of dreams and dream interpretation not only represent a crucial lack of understanding, but also represent and even bring about a lack of connection with the subconscious and our own deeper, intuitive mind. This long-standing trend of modern society often disregarding dreams and especially nightmares has created an artificial rift within many individuals, and may indirectly or even rather directly be the source for many of our current cultural, social, personal, political and planetary environmental challenges.
One solution towards personal integration and thereby eventual rebalancing on a planetary level, is for each of us to realize and begin to investigate how our personal dreams, at very least, each night offer a direct means to explore and research inner reality directly and thereby gain unique, undeniable experiences that have deep personal meaning and creative insight to help us solve the problems we face. Further, there is overwhelming evidence that dreams, lucid dreaming, and dream interpretation can be applied in many practical ways to improve waking life, supporting Shakespeare's age-old claim by MacBeth that sleep and dreams are the "chief nourishers in life's feast". Dreams do indeed offer opportunities for fun, adventure, wish fulfillment, creativity, skill mastery, deep personal insight and healing — and dreams offer all this at no cost and with no line-ups!
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Friday, December 12, 2008
Nothing wrong in Dating:Birds of a feather flock together when they cannot take responsibility for their own lives.
Imagine a private conversation between the man you are dating and his closest friend. It's a conversation never meant to reach your ears. Your boyfriend is discussing both the good and the bad of his experience with you so far.
"Don't get me wrong, I really do like her. I like her a lot, but her friends kind of..."
What do you think would come next if this was your boyfriend talking? How would he finish this sentence? "Her friends kind of..."
Your friends can help or harm your relationships in many different ways, but today I am just pointing out one issue you may want to check on.
Here's the issue. If you hang out with people who are a lot like you, they will attract guys into your life who are kind of like your friends. Hopefully that's a good thing in your mind. If the idea of attracting men who fit in with your friends makes you happy, there's nothing you need to do. You're set.
However, several different problems can arise if you don't like the idea of dating a man with similar habits, hobbies, interests, economic status, lifestyle choices, or other traits your friends have.
Which of these two folk sayings is actually true?
They both enjoy the differences which they both bring to the relationship as they never get bored with each other to stray into another few lovers arms. Friends come and go in everyones life. Many friends, close, love to control the friends life by stating dislike in friends ears. Then they become controled by their friends... depends on how close you are. Yes, birds of a feather really do flock together. The more similar you are to your lover, the longer and more satisfying the relationship will be. I'm not making this up. I'm just relaying to you what social psychologists have discovered when they researched this question regarding those two common proverbs.
If your friends are very similar to you, they can actually help you filter out men who are not right for you. When your friends are very much like you, a guy who is not like you will not enjoy spending time around them, and it will become clear he does not fit in. This will help you make a decision to end the relationship if he does not end it himself.
If you have been spending a lot of time with people you think are fun, but not the kind of people who represent your deepest core values, your lifestyle, or some other important aspect of who you are, you might be accidentally repelling men who would otherwise stick around.
Am I being heartless by suggesting you re-evaluate the people you spend time with? Don't get me wrong. You should not dump your friends just to please a guy.
What I'm saying is, friendships often come and go with the circumstances of your life. They don't move across the country with you when you get a new job or decide the air in Arizona would be better for your allergies. If you're in the dating game in search of marriage, a husband will stick with you through these circumstances.
Just keep in mind how important it is to attract the kind of person you want to spend your life with. Not what your friends say you need but what you feel you actually want and need in your life. After all Responsibility for your life lays in your hands only, not your friends and family.
Taking responsibility for you life.
"Don't get me wrong, I really do like her. I like her a lot, but her friends kind of..."
What do you think would come next if this was your boyfriend talking? How would he finish this sentence? "Her friends kind of..."
Your friends can help or harm your relationships in many different ways, but today I am just pointing out one issue you may want to check on.
Here's the issue. If you hang out with people who are a lot like you, they will attract guys into your life who are kind of like your friends. Hopefully that's a good thing in your mind. If the idea of attracting men who fit in with your friends makes you happy, there's nothing you need to do. You're set.
However, several different problems can arise if you don't like the idea of dating a man with similar habits, hobbies, interests, economic status, lifestyle choices, or other traits your friends have.
Which of these two folk sayings is actually true?
- Birds of a feather flock together.
- Opposites attract.
They both enjoy the differences which they both bring to the relationship as they never get bored with each other to stray into another few lovers arms. Friends come and go in everyones life. Many friends, close, love to control the friends life by stating dislike in friends ears. Then they become controled by their friends... depends on how close you are. Yes, birds of a feather really do flock together. The more similar you are to your lover, the longer and more satisfying the relationship will be. I'm not making this up. I'm just relaying to you what social psychologists have discovered when they researched this question regarding those two common proverbs.
If your friends are very similar to you, they can actually help you filter out men who are not right for you. When your friends are very much like you, a guy who is not like you will not enjoy spending time around them, and it will become clear he does not fit in. This will help you make a decision to end the relationship if he does not end it himself.
If you have been spending a lot of time with people you think are fun, but not the kind of people who represent your deepest core values, your lifestyle, or some other important aspect of who you are, you might be accidentally repelling men who would otherwise stick around.
Am I being heartless by suggesting you re-evaluate the people you spend time with? Don't get me wrong. You should not dump your friends just to please a guy.
What I'm saying is, friendships often come and go with the circumstances of your life. They don't move across the country with you when you get a new job or decide the air in Arizona would be better for your allergies. If you're in the dating game in search of marriage, a husband will stick with you through these circumstances.
Just keep in mind how important it is to attract the kind of person you want to spend your life with. Not what your friends say you need but what you feel you actually want and need in your life. After all Responsibility for your life lays in your hands only, not your friends and family.
Taking responsibility for you life.
Thursday, September 11, 2008
Tips to move on..Forgive yourself and others
We all get emotionally hurt from time to time.
Sometimes the pain can be intense and it creates feelings of anger, resentment and even hatred, especially if it comes from someone who is very important in our lives.
Our natural instinct is to protect ourselves and that’s what often causes the anger, the resentment and the hatred.
I wonder though, did you know the fastest way to move on from is forgiveness.
So – Here’s three tips to make forgiving easier:
1. Empathy: Recall a time when you made a silly mistake that really hurt someone that was close to you. Remember how much you wanted to take back what you’d done, and how important it was to receive forgiveness.
You don’t have to be happy about what they did, and you certainly should be clear about what they did wrong, but with all that said you can still forgive them. After all, that’s what you would want if you were in their place.
2. Self Love: When someone wrongs you in some way, there’s often an instant need to prove them wrong, and you right. It might well be the case that you are right and they are wrong, but the only persons who can decide and accept that is you.
Trying to prove the other person wrong is just another way of getting them to validate you.
Forget that idea, validate yourself, you don’t need anyone else’s opinion to let you know how wonderful you are.
As you get better at doing that, you’ll find less and less things make you upset or angry.
3. How long do you want to feel like Sh*t for?: Ultimately it’s your choice. You can feel angry and hurt about it for the rest of your life if you want, or you can forgive and begin the healing process.
Forgiving won’t instantly remove the hurt and pain, but it will remove it a lot faster than not forgiving.
Sometimes the pain can be intense and it creates feelings of anger, resentment and even hatred, especially if it comes from someone who is very important in our lives.
Our natural instinct is to protect ourselves and that’s what often causes the anger, the resentment and the hatred.
I wonder though, did you know the fastest way to move on from is forgiveness.
So – Here’s three tips to make forgiving easier:
1. Empathy: Recall a time when you made a silly mistake that really hurt someone that was close to you. Remember how much you wanted to take back what you’d done, and how important it was to receive forgiveness.
You don’t have to be happy about what they did, and you certainly should be clear about what they did wrong, but with all that said you can still forgive them. After all, that’s what you would want if you were in their place.
2. Self Love: When someone wrongs you in some way, there’s often an instant need to prove them wrong, and you right. It might well be the case that you are right and they are wrong, but the only persons who can decide and accept that is you.
Trying to prove the other person wrong is just another way of getting them to validate you.
Forget that idea, validate yourself, you don’t need anyone else’s opinion to let you know how wonderful you are.
As you get better at doing that, you’ll find less and less things make you upset or angry.
3. How long do you want to feel like Sh*t for?: Ultimately it’s your choice. You can feel angry and hurt about it for the rest of your life if you want, or you can forgive and begin the healing process.
Forgiving won’t instantly remove the hurt and pain, but it will remove it a lot faster than not forgiving.
Friday, December 7, 2007
Thought on our life in opening up to options
WE ARE ALL BORN TO STAND OUT, NOT TO FIT IN.
We sometimes think that the circumstances in our relationships keep our relationships from being great. (If only she fill in the blank, if only he fill in the blank, etc.) But it’s not the content that determines the quality and power of our relationships—it’s the way we hold the content, the conversations we engage in, the conversation we are, the stand we take for workability.
Power, fulfilment, satisfaction, and aliveness in our relationships happen if we take our various complaints, or things we think don’t work, and promise to produce what’s missing (not as an insufficiency, but a possibility for something). To promise to produce what’s missing leaves us at risk.
Being related is a grand conversation—it’s living in a possibility, and if it’s a possibility, it’s inherently risky. If it’s not risky, if it’s a sure thing, if it’s predictable, then what we’ll be left with is something trivial.
Our closest relationships then become a place of explanation rather than exploration, of resignation rather than declaration. In those moments, courage is required to set aside our judgments, characterizations, and opinions and create our relationship being powerful again—being related is a
conversation, and with that comes an infinite malleability. Love, genuinely and openly expressed, is enormously powerful. And it’s in risking ourselves, in revealing ourselves to one another and to those closest to us, that we become ourselves.
When relationships are driven by complaint or by keeping track of who did what, or the need to be right, to control, the wonderful world of human possibilities ceases to reverberate through them.* Possibilities between people require a space in which to create, and when that space isn’t there, most likely it’s because we’re holding on to something incomplete from the past. Completing things comes down to a matter of getting beyond the “yeah buts” and “how ’bouts” and the “but ifs,” past our old
assumptions about “the way things have been” and creating a context of our own choosing.
When we experience things as being complete, it’s a state change, from being a character in a story to being the space in which the stories occurs—to being the author, as it were. And because relationships exist in language (not just as a set of feelings or accumulation of experiences, for example), there’s a malleability, a plasticity, a can-be moved-around-ness about them. When we shift the locus of our dissatisfaction and complaints from something that exists “out there,” to something that’s located “in” what we are saying (language), what’s possible shifts.
Being satisfied is not a feeling later labelled with the word “satisfaction,” rather it is a commitment, a stand we’re taking for that possibility. It’s a transformation—a contextual shift from being organized around “getting satisfied” to an experience of “being satisfied”—that alters the very nature of
what’s possible.
For most of us, “I” is positional (“you” are there and “I” am here), a location in time and space, a point of view that accumulates all previous experiences and points of view. Does this “I” presume a substantial entity located inside our bodies, or is it located in our minds, our families, job titles,
Facebook profiles, bank accounts—those trappings that help us maintain the meanings and understandings that we have up ’til now considered ourselves to be?
How we “arrive” at this identity is mostly inadvertent. Essentially it is built from a series of decisions we made in response to what we felt or saw (consciously or not) as failures to do or be something. When these “apparent” failures arose, we made decisions about how to compensate for, respond to, and accommodate ourselves to them. The degree to which who we are today is filtered by those early decisions goes unrecognized.
Whether it is one or 10 or even 40 years later, we still hold on to that with which we’ve identified—obscuring access to ourselves and leaving us no powerful way to be with whatever is going on. But stepping outside of our identity isn’t so easy—it’s achieved a certain density throughout our lives, and it is all we know of ourselves.
The idea that another whole idea of self is available can be disconcerting, invalidating. In setting aside those things that gave us an “identity” we “become aware that this so-called self is as arbitrary as our name. It’s like standing over an abyss, recognizing that ‘I,’ as we know it is not an absolute.”* But it is here, with this recognition, where transformation occurs—where we can invent ourselves as we go along. This revealing of our selves to ourselves occurs in a profound way that can alter the very possibility of what it means to be human.
There was a forest at the beginning of fiction too. Its canopy of branches covered the land. Up in its living roof birds flitted through greenness and bright air, but down between the trunks of the many trees there were shadows, there was dark. When you walked this forest your feet made rustling sounds, but the noises you made were not the only noises, oh no. Twigs snapped; breezes brought snatches of what might be voices. Lumping's and crashes in the undergrowth marked the passages of heavy things far off, or suddenly nearby.
This was a populated wood. All wild creatures lived here, dangerous or benign according to their natures. And all the other travellers you had heard of were in the wood too: kings and knights, youngest sons and third daughters, simpletons and outlaws; a small girl whose bright hood flickered between the pine trees like a scarlet beacon, and a wolf moving on a different vector to intercept her at the cottage. Each travelled separately, because it was the nature of the forest that you were alone in it. It was the place in which by definition you had no companions, and no resources except your own uncertain self.
When we’re young, things can get out of control pretty quickly. We experience danger as a distinct possibility that’s “out there somewhere,” and it becomes a notion that stays with us, at some level or another, throughout time. So from a very early age, we’re kind of on alert. The idea that life can be dangerous doesn’t go away just because we become (more rational) adults. And when we carry around the idea that life could be dangerous for many years, even the notion of possibility can seem, well…threatening.
When we give our fears rein, even the smallest moments can be daunting. Fears arise when we look back, and they arise when we look ahead. Fears arise about ourselves, and about our reception from others. Whatever their origins, they prevent us from living fully. Whether a threat is real (a situation where our survival is at stake—our security, our health, keeping our families safe) or imagined (a situation that might await us, something that might happen—or where we might be made to look foolish, for example), it is all about survival. Those moments of fear and anxiety—with the constriction in our chest, the fluttering of our hearts, the feelings of imminent danger or potential embarrassment—can be overwhelming, because we think some aspect of our survival is at stake.
Perhaps even more than sadness, anger, or disappointment, we find it difficult to deal with fear. Fear can keep us from participating, from doing what we’re capable of—from experiencing and expressing the full range of possibility that’s available to us in being human. The disempowerment, constraints, and stops, however, are not a function of the experience of fear but rather a function of the meaning we’ve added, and the decisions we made, at a particular time in the past. Another way of saying it is that it’s not the fear that is operative, but the automatic way we collapse something has happened with what we say it signifies. It is that automatically that keeps us stuck in place, and what has us lose our individual power. Old circumstances now have the power and to us.
Perhaps even more than sadness, anger, or disappointment, we find it difficult to deal with fear. Fear can keep us from participating, from doing what we’re capable of—from experiencing and expressing the full range of possibility that’s available to us in being human. The disempowerment, constraints, and stops, however, are not a function of the experience of fear but rather a function of the meaning we’ve added, and the decisions we made, at a particular time in the past. Another way of saying it is that it’s not the fear that is operative, but the automatic way we collapse something that happened with what we say it signifies. It’s that automaticity that keeps us stuck in place, and what has us lose our power. Old circumstances now have the power, not us.
When we stop going for it—when we step back, play it safe, or say we can’t do something—we might avoid the experience of fear for the moment, but at the same time we are reinforcing where we’re stuck. We’re limiting our freedom, and cutting off possibility. Being alive includes risks, threats, and danger—the possibility of “bad” things happening is always there. But in planning our life to avoid those things, we’re essentially avoiding life—obviously not the wisest way to be alive. The Harvard Business Review might not be where you’d expect to read about fear’s pervasive presence, but the following appeared in a recent issue and I thought it apropos: “I get the willies when I see closed doors.” That is the first line of Joseph Heller’s Something Happened, one of the handful of superb novels about business. Heller’s hero and narrator, Bob Slocum, a middling executive at an unnamed company, is driven nearly mad thinking that decisions might be made behind his back that could ruin his career and his life, or might merely change things that are, while odious to him, at least bearable. Without transparency, Slocum is a quivering wreck. He’s not alone. As the second chapter begins, Slocum says, “In the office in which I work there are five people of whom I am afraid. Each of these five people is afraid of four people (excluding overlaps), for a total of twenty, and each of these twenty people is afraid of six people, making a total of one hundred and twenty people who are feared by at least one person.” The company, in other words, is a pyramid of potential panic, ready to topple when someone whispers, “Jig’s up.”
When we stop going for it—when we step back, play it safe, or say we can’t do something—we might avoid the experience of fear for the moment, but at the same time we are reinforcing where we’re stuck. We’re limiting our freedom, and cutting off possibility. Being alive includes risks, threats, and danger—the possibility of “bad” things happening is always there. But in planning our life to avoid those things, we’re essentially avoiding life—obviously not the wisest way to be alive. The Harvard Business Review might not be where you’d expect to read about fear’s pervasive presence, but the following appeared in a recent issue and I thought it apropos: “I get the willies when I see closed doors.” That is the first line of Joseph Heller’s Something Happened, one of the handful of superb novels about business. Heller’s hero and narrator, Bob Slocum, a middling executive at an unnamed company, is driven nearly mad thinking that decisions might be made behind his back that could ruin his career and his life, or might merely change things that are, while odious to him, at least bearable. Without transparency, Slocum is a quivering wreck. He’s not alone. As the second chapter begins, Slocum says, “In the office in which I work there are five people of whom I am afraid. Each of these five people is afraid of four people (excluding overlaps), for a total of twenty, and each of these twenty people is afraid of six people, making a total of one hundred and twenty people who are feared by at least one person.” The company, in other words, is a pyramid of potential panic, ready to topple when someone whispers, “Jig’s up.”
When we can separate out what happened from the meanings we assigned, we no longer have to be “at the effect” of whatever happened. We
don’t have to work on top of it, push it down, accommodate, or adapt to it. We survived the first time, the second, third, and so on—completing a past fear includes recognizing that we would survive if the past repeated itself.
There’s a big difference between being realistic about what happened once, and being resigned or stuck that things have to continue to be some way
now or that they just are some way or they’ll be that way again. Instead of wishing we could change our past experience—a futile exercise—we have the freedom to choose our relationship to whatever it was, and that’s the beginning of building power. That’s the beginning of creating possibility. Possibility invites us into areas of creativity, of uncertainty, of paradox and surprise. It invites us to bring things into existence that haven’t existed, take a step one side or another, unsettle old realities. Our own identity, say, or the certainty of some fact, the behaviour of others, or even the meaning of words can come to be seen and understood in new ways.
It takes enormous courage to try out new ways of being in the space where fear used to be, and by choosing to do so, we come to be authors of our own experience. Choosing requires courage—and courage leads to the ontological question of being. Courage is rooted in the whole breadth of human
existence, and ultimately in the structure of being itself.
Courage can show us what being is, and being can show us what courage is.
1 Francis Spufford, The Child That Books Built, pp.
24-25
2 Thomas A. Stewart, “Seeing Things,” Harvard Business Review,
February 2008, p. 10.
3 Paul Tillich, The Courage To Be
*Adapted from Colin Wilson, The Mind Parasites, Oneiric Pr, 1990 (orig. pub. 1967)..
WE WERE BORN TO STAND OUT. NOT TO FIT IN by Sonia F Stevens
We sometimes think that the circumstances in our relationships keep our relationships from being great. (If only she fill in the blank, if only he fill in the blank, etc.) But it’s not the content that determines the quality and power of our relationships—it’s the way we hold the content, the conversations we engage in, the conversation we are, the stand we take for workability.
Power, fulfilment, satisfaction, and aliveness in our relationships happen if we take our various complaints, or things we think don’t work, and promise to produce what’s missing (not as an insufficiency, but a possibility for something). To promise to produce what’s missing leaves us at risk.
Being related is a grand conversation—it’s living in a possibility, and if it’s a possibility, it’s inherently risky. If it’s not risky, if it’s a sure thing, if it’s predictable, then what we’ll be left with is something trivial.
Our closest relationships then become a place of explanation rather than exploration, of resignation rather than declaration. In those moments, courage is required to set aside our judgments, characterizations, and opinions and create our relationship being powerful again—being related is a
conversation, and with that comes an infinite malleability. Love, genuinely and openly expressed, is enormously powerful. And it’s in risking ourselves, in revealing ourselves to one another and to those closest to us, that we become ourselves.
When relationships are driven by complaint or by keeping track of who did what, or the need to be right, to control, the wonderful world of human possibilities ceases to reverberate through them.* Possibilities between people require a space in which to create, and when that space isn’t there, most likely it’s because we’re holding on to something incomplete from the past. Completing things comes down to a matter of getting beyond the “yeah buts” and “how ’bouts” and the “but ifs,” past our old
assumptions about “the way things have been” and creating a context of our own choosing.
Being satisfied is not a feeling later labelled with the word “satisfaction,” rather it is a commitment, a stand we’re taking for that possibility. It’s a transformation—a contextual shift from being organized around “getting satisfied” to an experience of “being satisfied”—that alters the very nature of
what’s possible.
For most of us, “I” is positional (“you” are there and “I” am here), a location in time and space, a point of view that accumulates all previous experiences and points of view. Does this “I” presume a substantial entity located inside our bodies, or is it located in our minds, our families, job titles,
Facebook profiles, bank accounts—those trappings that help us maintain the meanings and understandings that we have up ’til now considered ourselves to be?
How we “arrive” at this identity is mostly inadvertent. Essentially it is built from a series of decisions we made in response to what we felt or saw (consciously or not) as failures to do or be something. When these “apparent” failures arose, we made decisions about how to compensate for, respond to, and accommodate ourselves to them. The degree to which who we are today is filtered by those early decisions goes unrecognized.
Whether it is one or 10 or even 40 years later, we still hold on to that with which we’ve identified—obscuring access to ourselves and leaving us no powerful way to be with whatever is going on. But stepping outside of our identity isn’t so easy—it’s achieved a certain density throughout our lives, and it is all we know of ourselves.
The idea that another whole idea of self is available can be disconcerting, invalidating. In setting aside those things that gave us an “identity” we “become aware that this so-called self is as arbitrary as our name. It’s like standing over an abyss, recognizing that ‘I,’ as we know it is not an absolute.”* But it is here, with this recognition, where transformation occurs—where we can invent ourselves as we go along. This revealing of our selves to ourselves occurs in a profound way that can alter the very possibility of what it means to be human.
There was a forest at the beginning of fiction too. Its canopy of branches covered the land. Up in its living roof birds flitted through greenness and bright air, but down between the trunks of the many trees there were shadows, there was dark. When you walked this forest your feet made rustling sounds, but the noises you made were not the only noises, oh no. Twigs snapped; breezes brought snatches of what might be voices. Lumping's and crashes in the undergrowth marked the passages of heavy things far off, or suddenly nearby.
This was a populated wood. All wild creatures lived here, dangerous or benign according to their natures. And all the other travellers you had heard of were in the wood too: kings and knights, youngest sons and third daughters, simpletons and outlaws; a small girl whose bright hood flickered between the pine trees like a scarlet beacon, and a wolf moving on a different vector to intercept her at the cottage. Each travelled separately, because it was the nature of the forest that you were alone in it. It was the place in which by definition you had no companions, and no resources except your own uncertain self.
When we’re young, things can get out of control pretty quickly. We experience danger as a distinct possibility that’s “out there somewhere,” and it becomes a notion that stays with us, at some level or another, throughout time. So from a very early age, we’re kind of on alert. The idea that life can be dangerous doesn’t go away just because we become (more rational) adults. And when we carry around the idea that life could be dangerous for many years, even the notion of possibility can seem, well…threatening.
When we give our fears rein, even the smallest moments can be daunting. Fears arise when we look back, and they arise when we look ahead. Fears arise about ourselves, and about our reception from others. Whatever their origins, they prevent us from living fully. Whether a threat is real (a situation where our survival is at stake—our security, our health, keeping our families safe) or imagined (a situation that might await us, something that might happen—or where we might be made to look foolish, for example), it is all about survival. Those moments of fear and anxiety—with the constriction in our chest, the fluttering of our hearts, the feelings of imminent danger or potential embarrassment—can be overwhelming, because we think some aspect of our survival is at stake.
Perhaps even more than sadness, anger, or disappointment, we find it difficult to deal with fear. Fear can keep us from participating, from doing what we’re capable of—from experiencing and expressing the full range of possibility that’s available to us in being human. The disempowerment, constraints, and stops, however, are not a function of the experience of fear but rather a function of the meaning we’ve added, and the decisions we made, at a particular time in the past. Another way of saying it is that it’s not the fear that is operative, but the automatic way we collapse something has happened with what we say it signifies. It is that automatically that keeps us stuck in place, and what has us lose our individual power. Old circumstances now have the power and to us.
Perhaps even more than sadness, anger, or disappointment, we find it difficult to deal with fear. Fear can keep us from participating, from doing what we’re capable of—from experiencing and expressing the full range of possibility that’s available to us in being human. The disempowerment, constraints, and stops, however, are not a function of the experience of fear but rather a function of the meaning we’ve added, and the decisions we made, at a particular time in the past. Another way of saying it is that it’s not the fear that is operative, but the automatic way we collapse something that happened with what we say it signifies. It’s that automaticity that keeps us stuck in place, and what has us lose our power. Old circumstances now have the power, not us.
When we stop going for it—when we step back, play it safe, or say we can’t do something—we might avoid the experience of fear for the moment, but at the same time we are reinforcing where we’re stuck. We’re limiting our freedom, and cutting off possibility. Being alive includes risks, threats, and danger—the possibility of “bad” things happening is always there. But in planning our life to avoid those things, we’re essentially avoiding life—obviously not the wisest way to be alive. The Harvard Business Review might not be where you’d expect to read about fear’s pervasive presence, but the following appeared in a recent issue and I thought it apropos: “I get the willies when I see closed doors.” That is the first line of Joseph Heller’s Something Happened, one of the handful of superb novels about business. Heller’s hero and narrator, Bob Slocum, a middling executive at an unnamed company, is driven nearly mad thinking that decisions might be made behind his back that could ruin his career and his life, or might merely change things that are, while odious to him, at least bearable. Without transparency, Slocum is a quivering wreck. He’s not alone. As the second chapter begins, Slocum says, “In the office in which I work there are five people of whom I am afraid. Each of these five people is afraid of four people (excluding overlaps), for a total of twenty, and each of these twenty people is afraid of six people, making a total of one hundred and twenty people who are feared by at least one person.” The company, in other words, is a pyramid of potential panic, ready to topple when someone whispers, “Jig’s up.”
When we stop going for it—when we step back, play it safe, or say we can’t do something—we might avoid the experience of fear for the moment, but at the same time we are reinforcing where we’re stuck. We’re limiting our freedom, and cutting off possibility. Being alive includes risks, threats, and danger—the possibility of “bad” things happening is always there. But in planning our life to avoid those things, we’re essentially avoiding life—obviously not the wisest way to be alive. The Harvard Business Review might not be where you’d expect to read about fear’s pervasive presence, but the following appeared in a recent issue and I thought it apropos: “I get the willies when I see closed doors.” That is the first line of Joseph Heller’s Something Happened, one of the handful of superb novels about business. Heller’s hero and narrator, Bob Slocum, a middling executive at an unnamed company, is driven nearly mad thinking that decisions might be made behind his back that could ruin his career and his life, or might merely change things that are, while odious to him, at least bearable. Without transparency, Slocum is a quivering wreck. He’s not alone. As the second chapter begins, Slocum says, “In the office in which I work there are five people of whom I am afraid. Each of these five people is afraid of four people (excluding overlaps), for a total of twenty, and each of these twenty people is afraid of six people, making a total of one hundred and twenty people who are feared by at least one person.” The company, in other words, is a pyramid of potential panic, ready to topple when someone whispers, “Jig’s up.”
When we can separate out what happened from the meanings we assigned, we no longer have to be “at the effect” of whatever happened. We
don’t have to work on top of it, push it down, accommodate, or adapt to it. We survived the first time, the second, third, and so on—completing a past fear includes recognizing that we would survive if the past repeated itself.
There’s a big difference between being realistic about what happened once, and being resigned or stuck that things have to continue to be some way
now or that they just are some way or they’ll be that way again. Instead of wishing we could change our past experience—a futile exercise—we have the freedom to choose our relationship to whatever it was, and that’s the beginning of building power. That’s the beginning of creating possibility. Possibility invites us into areas of creativity, of uncertainty, of paradox and surprise. It invites us to bring things into existence that haven’t existed, take a step one side or another, unsettle old realities. Our own identity, say, or the certainty of some fact, the behaviour of others, or even the meaning of words can come to be seen and understood in new ways.
It takes enormous courage to try out new ways of being in the space where fear used to be, and by choosing to do so, we come to be authors of our own experience. Choosing requires courage—and courage leads to the ontological question of being. Courage is rooted in the whole breadth of human
existence, and ultimately in the structure of being itself.
Courage can show us what being is, and being can show us what courage is.
1 Francis Spufford, The Child That Books Built, pp.
24-25
2 Thomas A. Stewart, “Seeing Things,” Harvard Business Review,
February 2008, p. 10.
3 Paul Tillich, The Courage To Be
*Adapted from Colin Wilson, The Mind Parasites, Oneiric Pr, 1990 (orig. pub. 1967)..
WE WERE BORN TO STAND OUT. NOT TO FIT IN by Sonia F Stevens
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